Pѕусhоthеrару, оr “tаlk thеrару”, iѕ a wау tо get help when you are experiencing difficult moments in life. Getting help from a Psychologist is sometimes necessary when experiencing more complex problems; or you are seeking to look at and deal with deeper, underlying issues. A Psychologist will tеасhе you ѕtrаtеgiеѕ and givе you the tools you need tо deal with your issues, identifying and correcting unwanted behavioral patterns. Psychotherapy will help most clients to do and perform better in еvеrуdау lifе.


Anxiety is perhaps the most common reason people seek psychotherapy..
In the UK Wellbeing Survey (2013), nearly 1 in 5 people in the UK aged 16 and older showed symptoms of anxiety or depression.

Anxiety is a normal response to stress or danger. It is often called the flight or fight response. Adrenalin quickly gets pumped through the body prepareing it to handel whatever catastrophe may come its way. The problems arise when this response is out of proportion to the actual danger of the situation, or indeed is generated when there is no danger present at all.


Are you depressed? Depression affects one in six of us. From time to time we can all feel sad, miserable and fed up. If you are suffering from depression you won’t find easy or quick relief. Your feelings of sadness can continue for weeks and months, and interfere significantly in your relationships, employment and health.

Psychotherapy is an extremely effective treatment for depression. In therapy you will learn skills and insight to help manage and prevent depression from coming back. From time to time we can all feel sad, miserable and fed up


Sеlf-еѕtееm iѕ thе degree tо whiсh we fееl соnfidеnt, соnѕidеr оurѕеlvеѕ vаluаblе, аnd respect оurѕеlvеѕ, аnd thiѕ grеаtlу affects our well-being. Sеlf-еѕtееm еxiѕtѕ оn a continuum, from high tо lоw, and lоw ѕеlf-еѕtееm is аѕѕосiаtеd with ѕеlf-dоubt, ѕеlf-сritiсiѕm, ѕосiаl iѕоlаtiоn, suppressed anger, аnd ѕhаmе. Low ѕеlf-еѕtееm iѕ also a ѕуmрtоm оf ѕеvеrаl mеntаl hеаlth соnditiоnѕ, inсluding anxiety аnd dерrеѕѕiоn.

Onе оf thе most common features of low self-esteem iѕ nеgаtivе self-talk. Pеорlе with lоw ѕеlf-еѕtееm rеgаrd thеmѕеlvеѕ сritiсаllу and mау fееl a реrреtuаl ѕеnѕе оf fаilurе оr lack оf accomplishment.


Are you a couple looking for immediate professional help and support without waiting time?
Are you in need to save your relationship and need a professional to guide you through this difficult process?

In couples therapy we focus on how the past remains alive in the present in a manner that is rigid, destructive and not conducive to healthy and secure relationships. We then provide opportunities to integrate and heal these obstacles in order to achieve whatever might be the vision or goal for the relationship.


According to humanistic thinking, the present is more important and more significant than both the past or the future. Therefore, it is more useful to explore what can be done here and now, instead of making decisions based on what might happen in the future or to constantly dwell on past experiences, such as what if something hadn ́t happened or why did it happen?

The perception of you having control over the present is important to master challenges in everyday life


The main goal of ISTDP is to enable and empower the individual to overcome one´s inner struggle with his or her forces of emotions. Only when this inner conflict becomes conscious can we tolerate, accept and appreciate our inner conflict, and ultimately, relief and personal growth will occur.
How Is Istdp Different From Other Therapy Forms?
The goal of this therapy approach is to achieve character change in the individual by the use of intensive and focused techniques and methods.


Mentalization provides meaning and context to shifting self states. It puts one into perspective of one’s life history and one’s judgement of other people and interpersonal interactions, now and in the future.
Mentalization theory promotes mentalization as the most important ability of the self. The ability to mentalize supplies the self with cohesion. Without mentalization, the individual is subject to shifting and disconnected self states governed by chance external (and internal) events. This ultimately leads to a total lack of control of oneself and others and life in general


Do you want to see your psychologist when it suits you the most? Do you often travel abroad and fear this might compromise your therapeutic progress? Perhaps you are going through a difficult time and find it reassuring to know that you can follow up with your therapist in a easy, flexible and dynamic way? The online calming hypothesis proposes that therapists and clients experience the online environment as more comfortable and less threatening than the face-to-face milieu.

No matter where you are, we help clients all over the world confidentially with online therapy


We all express ourselves differently – choose the type of therapy that feels right for you. With All You Can Text Therapy, you can message your psychologist exactly when you feel like it. Whether you’re on the go or at home, you can access your psychologist anytime via our mobile app.

Knowing that a professional can be there for you when you need it the most. Knowing exactly what you are going through as well as knowing how to help, can be not just a significant reassurance and comfort that things will be just fine, but a life changer!

Emotions can’t be scheduled


Have you ever felt uncontrollable anger? The kind of anger where you feel like just breaking something – but you don’t actually break anything, you just get angry enough to. It’s natural to get angry at times, after all it’s a part of being human. But like all other feelings, it’s important to be able to control it so that we do not hurt or harm neither ourselves nor other people. At worst, the consequences can be big. The thought of losing important people in one’s life because one struggles to control anger can be a very serious consequence. If you think that you are struggling with feelings like anger and do not feel that you are able to master it in a healthy way, it may be time to consider getting professional help.