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Mental Health

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Short-term Therapy For Long-term Change

The Background Of ISTDP Source: www.istdp.com ISTDP is an evidence based, brief term psychotherapy shown to be effective for a broad spectrum of emotional difficulties, including anxiety, medically unexplained symptoms and treatment resistant depression. 1 The Challenge of Short-term Psychotherapy Robert J. Neborsky and Marion F Solomon An Ideal Therapy IN 1980, DAVID MALAN wrote about a wish fulfillment fantasy of brief psy- chotherapy based entirely on psychodynamic principles. He stated: 1. It would be applicable to a high proportion of the psychotherapeutic population. 2. Therapeutic effects would begin to appear within the first few sessions. 3. At termination no traces of the original disturbances would remain, and this position would be maintained at follow-up. 4. Adverse phenomena that complicate ordinary therapy—sexualized or dependent transference, acting out, and difficulties over termination— would not appear. The purpose of this book is to describe the work of six short-term clini- cians…

A Motivational Guide To Therapy • Canwillbebetter™

A Motivational Guide To Therapy ARE YOU FEELING CONFLICTED OR RELUCTANT ABOUT TRYING THERAPY WITH A PSYCHOLOGIST? At times, people seek a psychologist because they yearn for something more, something different, something unknown. This cultivation of unfulfilled desires can be an intense and overwhelming experience, often associated by a feeling of fear, reluctance and resistance. In all these cases, seeing a psychologist can be an experience that compels our strengths and stimulates demands on us that we in fact can handle, endure, solve, and even learn to love. These small steps of successes are big. When you know more, you not only do better, you live better. – Krisztina Lurås Numerous studies have now found and well documented that psychotherapy is an effective way to help people make positive changes in their lives. To create change and change processes that will last over time is often the ultimate goal of…

Anger as a legitimate way for reclaiming dignity. A realistic possibility?

Often in life, there seem to be some decisive ‘crossroads’ for all of us. We don’t know what to do, our family, friends and social environment does not understand us, and we don’t understand our self either… Often, before knowing the next step, we simply remain inconsolable. We feel powerless, betrayed, left alone, neither seen or heard, invisible and angry… Anger is often referred to as an unwanted burden for the individual and society. However, I would like to challenge this idea for a moment. What if the anger we carry within was a resource serving us in our most challenging moments in our live? And.. can we or should we give up that anger without nothing in return? Professionals from various disciplines- including psychologists- agree that feelings of anger often arise when people experience harm. In his book, Forgiveness and Mercy, Jeffrey Murphy argues that, “a person who does…